Mastering Monsoon Wellness: Your Ultimate Guide to Navigating Rainy Season Health and Happiness

Mastering Monsoon Wellness: Your Ultimate Guide to Navigating Rainy Season Health and Happiness


PHOTOGRAPHY BY yaroslava borz


The monsoon season brings respite from scorching heat and revitalizes the earth, but it also ushers in a time when our bodies require special attention. Ayurveda, the ancient system of natural healing, offers valuable insights into how we can thrive during this rainy season. In this comprehensive guide, we'll explore the principles of monsoon wellness and discover the fruits and vegetables that can keep you healthy and happy throughout this season.


The Monsoon Challenge

Monsoon showers not only cool the environment but also increase humidity, making it the perfect breeding ground for bacteria and viruses. This heightened moisture in the air can weaken our digestive system, leaving us susceptible to a range of health issues, including digestive disturbances, infections, and allergies. Ayurveda emphasizes the importance of adapting our diet and lifestyle to counter these challenges and maintain balance during the monsoon.


1. Pomegranates (Anar): These ruby-red jewels are a monsoon favorite for a reason. Pomegranates are rich in antioxidants and possess digestive properties that can help prevent stomach infections and diarrhea.


2. Apples (Seb): Apples are a gentle and easy-to-digest fruit. They can aid in maintaining digestive health and provide a crisp, refreshing snack option.


3. Amla (Indian Gooseberry): Known for its potent vitamin C content, amla can boost your immunity and support digestion, a crucial aspect of monsoon wellness.


4. Papaya (Papita): The enzymes in papaya aid digestion and can help prevent constipation, which can be a common issue during the monsoon.


5. Grapes (Angoor): These small, juicy fruits are packed with antioxidants, helping to detoxify the body and bolstering your defenses against seasonal ailments.



1. Bitter Gourd (Karela): Bitter gourd is believed to possess antiviral and antibacterial properties, making it an excellent choice during the monsoon season.


2. Snake Gourd (Padwal): Snake gourd is low in calories and rich in dietary fiber. It is considered beneficial for weight management and digestive health.


3. Cabbage (Patta Gobi): Cabbage is a good source of vitamin K and vitamin C. It is low in calories and may support weight management.


4. Ridge Gourd (Turai): Ridge gourd is low in calories and rich in dietary fiber. It is known for its diuretic properties and may help in detoxifying the body.


5. Fenugreek (Methi): Fenugreek leaves can regulate digestion and alleviate gastrointestinal discomfort, a common occurrence during the rains.


6. Turmeric (Haldi): Known for its anti-inflammatory and antibacterial properties, turmeric can help prevent infections and boost overall immunity.

7. Ginger (Adrak): Ginger is a digestive superstar. It can ease nausea and indigestion, providing comfort when you need it most.


8. Garlic (Lahsun): Garlic's antibacterial properties make it a valuable addition to your monsoon diet, helping to keep infections at bay.





Before starting any yoga practice, it's crucial to do proper warm-up exercises to prevent strain or injury. Gentle joint rotations, neck rotation, body stretching and ankle rolls can help prepare the body.

1. Surya Namaskar (Sun Salutations): Surya Namaskar is a series of yoga postures performed in a flowing sequence. It can help warm up the body and improve circulation, which is especially important during the damp and cool monsoon weather.


2. Pranayama (Breathing Exercises): Pranayama practices like Kapalabhati and Bhastrika can help balance excess Kapha dosha, which tends to accumulate during the monsoon season. These practices promote energy, warmth, and vitality.


3. Yoga Asanas for Digestion: Poses that aid digestion are beneficial during the monsoon when digestive issues are more common. Poses like Pavanamuktasana (Wind-Relieving Pose), Trikonasana (Triangle Pose), and Ardha Matsyendrasana (Half Lord of the Fishes Pose) can help with digestion and prevent bloating.


4. Vinyasa or Flow Yoga: Flow yoga sequences that incorporate movement and breath can help keep the body active and prevent stiffness, which can be more common during the monsoon season.


5. Yoga for Detoxification: Poses that stimulate the abdominal organs and promote detoxification can be helpful. Twisting poses like Ardha Matsyendrasana and Parivrtta Trikonasana (Revolved Triangle Pose) can aid in detoxifying the body.

6. Restorative Yoga: On particularly rainy and gloomy days when energy levels are low, restorative yoga poses canbe soothing and rejuvenating. Poses like Savasana (Corpse Pose) and Supta Baddha Konasana (Reclining Bound Angle Pose) can help relax the body and mind.

Tips for a Monsoon-Ready Lifestyle


1. Balanced Diet: Focus on a balanced diet that includes a variety of fruits, vegetables, grains, and legumes. Avoid heavy, oily, and fried foods, which can be harder to digest.


2. Warm Water: Start your day with a glass of warm water with a squeeze of lemon to aid digestion and detoxify your body.


3. Herbal Teas: Incorporate herbal teas like ginger tea and tulsi tea into your routine for their soothing and immune-boosting properties.


4. Cooked vs. Raw: Minimize raw salads and opt for lightly cooked or steamed vegetables to reduce the risk of contamination. Avoid stale food.


5. Hydration: Stay hydrated, but avoid very cold water during this season.


6. Food Hygiene: Ensure that fruits and vegetables are thoroughly washed and cooked to prevent foodborne illnesses.


7. Stay Dry: Keep your feet warm and dry, maintaining dryness is important during monsoon to prevent fungal infections and other health problems.




The monsoon season is a time of renewal and rejuvenation, but it also requires a mindful approach to wellness. Ayurveda teaches us that by embracing a balanced diet, adopting a few lifestyle tweaks, and enjoying the bountiful fruits and vegetables available during this season, we can master monsoon wellness. So, savor the flavors of the season and stay healthy and happy as you embrace the rains.


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