Soothing Eye Flu the Ayurvedic Way: Effective Home Remedies and Nutritional Choices

 

Soothing Eye Flu the Ayurvedic Way: Effective Home Remedies and Nutritional Choices

 

The eyes, often referred to as the windows to the soul, deserve the most gentle care and attention. In the world of Ayurveda, there are many natural ways to treat different health problems. One of these is eye flu, which also has its own set of remedies. Also known as viral conjunctivitis, eye flu or abhishyanda in ayurveda can be uncomfortable and irritating, but fear not – Ayurveda has your back with its natural, time-tested solutions.

 

Understanding Eye Flu:

 

Eye flu, or viral conjunctivitis, is typically caused by a viral infection and can take up to 7-8 days to completely heal. It is often spread through contact with infected individuals, contaminated surfaces, or by touching one's eyes after touching an infected surface. Common viruses that can cause eye flu include adenoviruses and certain types of enteroviruses. t is a contagious infection that causes inflammation of the conjunctiva – the clear membrane covering the whites of the eyes and the inner eyelids. It's characterized by symptoms such as redness, itching, watering, and discomfort. While it typically clears up on its own within a week or two, there are Ayurvedic remedies that can help ease the discomfort and speed up the healing process.

 

Ayurvedic Approach to Eye Flu:

 

Ayurveda attributes eye issues, including eye flu, to an imbalance of the Pitta dosha, which governs the fire and water elements in the body. Excess Pitta can lead to inflammation and irritation, contributing to the symptoms of eye flu.

 

Effective Ayurvedic Home Remedies for Eye Flu:

 

• Rose Water Compress: Rose water is a cooling and soothing remedy for irritated eyes. Dip a clean cotton ball in pure rose water and gently place it over closed eyelids for 10-15 minutes to help reduce redness and inflammation.

• Triphala Eye Wash: Triphala is a blend of three fruits known for their cleansing properties. Mix a teaspoon of Triphala powder in a cup and let soak it overnight. Filter this mixture with a cotton cloth (Do it 2-3 times if required to make sure no residue stays in the water) and use that water in the morning as an eye wash to cleanse the eyes (don’t use the same water for both eyes) and reduce discomfort.

 

• Salt Water Wash: The antimicrobial property of salt water is beneficial in treating eyes. Mix 1-tsp in a half liter cooled boiled water and rinse your eyes with it (3-4 times a day) or you can dip a cotton swap in salt water and wipe your eyes from the corner end to your nose and discard the cotton swap after one use. Repeat this several times.

 

• Aloe Vera Gel: Its anti-inflammatory and soothing properties can provide relief to your eyes. Apply freshly extracted aloe vera gel around the eyes, ensuring it doesn't come into contact with the eyes themselves. You can also refrigerate it for a few minutes to get the cool and calming effect.

 

• Cucumber Slices: Cucumber slices have a cooling effect and can provide relief from itching and irritation. Place chilled cucumber slices on closed eyelids for a refreshing sensation.

 

• Coconut Oil: Pure, organic coconut oil can be used to massage the area around the eyes gently. It provides moisture and helps alleviate dryness and discomfort. 

• Ghee Drops: Organic, clarified butter (desi ghee) can be used as eye drops to lubricate and soothe the eyes. Ensure the ghee is pure and free from additives.

 

2. Foods that are often considered beneficial during eye flu:

 

• Lettuce: It is a cooling vegetable and a good source of vitamins A and C, which are important for eye health.

 

• Carrots: It is a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for eye health and can help to improve vision. The best and most efficient way to consume and absorb vitamin A is eating with fat as vitamin A is fat-soluble. Consider eating with coconut or with desi ghee (Gajar ka Halwa).

• Sweet potatoes: Sweet potatoes are another good source of beta-carotene. They are also a good source of vitamin C and potassium, which are important for overall health.

 

• Spinach: Spinach is a good source of vitamins A, C, and K, which are all important for eye health. It is also a good source of lutein and zeaxanthin, which are antioxidants that can help to protect the eyes from damage.

 

• Berries: All berries are generally good for eye health. They are a good source of vitamin C, minerals, and antioxidants, which can help to protect the eyes from damage. Berries such as strawberry, blueberry and black mulberry.

 

• Amla(Indian Gooseberry): Gooseberry is a good fruit for eye health it improves vision and protect the eyes from damage. It is a good source of vitamins C and K, as well as fibre. Drink a cup of raw amla juice with 2 tsp honey

 

• Ginger: Known for its warming properties, ginger possesses anti-inflammatory and circulation-enhancing qualities, potentially benefiting eye health by minimising inflammation.

 

• Turmeric: Turmeric is another warming herb that is said to be good for the eyes. It has anti-inflammatory and antioxidant properties that can help to protect the eyes from damage.

 

• Herbal Teas: Sip on cooling herbal teas like chamomile or rose petal tea to help balance Pitta and reduce inflammation from within.

 

Preventive Measures and Considerations:

 

·  Maintain proper hygiene by washing your hands frequently.

·  Avoid touching or rubbing your eyes.

·  Avoid sharing towels, pillowcases, or personal items if you have eye flu.

·  Use UV-blocking sunglasses to protect your eyes from harsh sunlight.

·  If symptoms persist or worsen, consult a qualified Ayurvedic practitioner or medical professional.

 

Conclusion:

 

Taking a holistic approach to wellness, Ayurveda addresses both the root causes and symptoms of ailments. When dealing with eye flu, natural remedies can offer relief and support the body's innate healing abilities. Practicing Ayurvedic techniques can gently and effectively ease discomfort and nurture your eyes back to health. It's important to remember that nature's healing touch can be both soothing and revitalizing - a gift worth cherishing. However, it's crucial to note that bacterial infections and allergies can also cause similar symptoms, so it's essential to seek a proper diagnosis from a healthcare professional for effective treatment.