PCOS and Ayurveda
Polycystic Ovary Syndrome (PCOS) is primarily a Kapha and Pitta imbalance according to Ayurveda. It results from hormonal disturbances, poor metabolism, and lifestyle habits. Ayurvedic treatment focuses on detoxification, balancing hormones, and improving digestion (Agni).
Recommended Ayurvedic Remedies:
- Triphala – Supports detox and digestion
- Shatavari – Balances female hormones
- Guduchi (Giloy) – Regulates insulin sensitivity
- Lifestyle Tip: Avoid dairy, sugar, and sedentary lifestyle
- Yoga: Surya Namaskar, Baddha Konasana, and Kapalbhati
Burnout – Recharging Through Ayurveda
Burnout is often caused by excessive stress, lack of rest, and imbalance of Vata dosha. Symptoms include fatigue, insomnia, irritability, and loss of motivation.
Ayurvedic Solutions for Burnout:
- Ashwagandha – An adaptogen that calms the nervous system
- Brahmi – Enhances focus and soothes anxiety
- Oil Massage (Abhyanga) – Daily self-massage with warm sesame oil
- Herbal teas – Like Tulsi, Chamomile, and Licorice for mental relaxation
- Digital detox – At least 2 hours daily without screens
Tech Fatigue – Modern Problem, Ancient Cure
Prolonged screen time affects your eyes, posture, mental clarity, and sleep. Ayurveda recommends grounding rituals to reduce Vata imbalance caused by overstimulation.
| Issue | Ayurvedic Recommendation |
|---|---|
| Eye Strain | Wash eyes with Triphala water, apply rose water drops |
| Poor Sleep | Drink warm milk with nutmeg or Ashwagandha before bed |
| Mental Fatigue | Shirodhara therapy or head massage with Brahmi oil |
| Neck/Back Pain | Daily stretching + use of medicated oils like Mahanarayan tailam |
Final Thoughts
Ayurveda doesn't treat symptoms in isolation. It looks at the root cause of imbalance and offers personalized healing through diet, herbs, lifestyle, and self-care. Whether you're facing PCOS, chronic burnout, or tech fatigue — nature has an answer.
Disclaimer: Consult an Ayurvedic practitioner before starting any herbs or therapies mentioned.
